Nathasya is a Somatic Trauma Coach & Therapist.
She is also a Breathwork teacher, Clinical Hypnotherapist, Himalayan Kundalini Yoga teacher, and the host of the podcast 'Resilient Chat with Nat'.
She leads clients' transformation through mind, body & soul work. Her specialty is guiding people to release their childhood trauma & emotional wounds so they can thrive in all areas of their life (career, relationships, health).
She also loves to share her story/journey of how she went from a victim of child sexual abuse and bullying to now helping others to move from pain to power.
She is originally from Indonesia, grew up in Angola and United States, and currently based in Barcelona, Spain.
BREATHWORK FOR MANAGING STRESS & ANXIETY
Breathwork is such a powerful tool for regulating the nervous system. Learn some practical breathing techniques you can easily do at work. Providing this value will help to reduce stress & anxiety, reduce turnover rates, save healthcare costs, and increase productivity & engagement.
HEALING TRAUMA THROUGH MIND-BODY
We all have experienced trauma to a certain degree - there is big 'T' (e.g. war, abuse, neglect, sexual assault, etc.) and small 't' (e.g. divorce, infidelity, bullying, financial worries,. etc.). Learn the importance of healing trauma through mind-body work and receive some grounding tools to help you feel safe & regulates your nervous system.
Communication is key at work & all kinds of relationships. This technique is based on the teachings of Dr. Marshall Rosenberg. Learn how to bring non-violent communication at work to improve the overall productivity within an organization, trust & commitment between employees.