Avocado Chocolate Mousse

Apparently it's chocolate week this week!

So here's one of my favorite chocolate recipe for you.

Once again, it is so simple and easy!

You only need 4 ingredients:

  • Avocados

  • Raw cacao powder (100%)

  • Pure maple syrup

  • Plant-based milk (e.g. cashew, almond, rice, coconut, etc.)


  • Creamy

  • Chocolate-y

  • Smooth

  • Light

  • Not too sweet ;)

Equipment you'll need:

  • Food processor or a blender

I've tried using both a food processor and blender. Both work great! I like using a food processor because it's easier to scrape off after, because it has wider opening than a blender that is more narrow.

This avocado-chocolate mousse makes a great dessert or snack!


#vegan #plantbased #chocolate #glutenfree #vegetarian #flexitarian #dessert #healthydessert #snack #healthysnack #healthytreats

Serves 2-4 small glass tumblers*


2 ripe avocados

2 tbsp of 100% raw cacao powder

3 tbsp of pure maple syrup (or more - taste to adjust)

1 tbsp of plant-based milk (I used cashew milk)


1) Blend all of the ingredients in a food processor or blender.

2) Serve into small glass tumblers or shot glasses. At this point, you can store it in the fridge for about 30 minutes to 1 hour for the mousse to set, or you can just serve it right away.


*For the serving size, it really depends on how big is the glass you use to serve. I served mine in small glass cups used for whisky, and this was for only 2 people. However, if you use smaller glass containers like shot glasses or small glass tumblers, you'll end up with about 4-8.


If you have any questions or comments, please sign up and write in the comment below or send me an email at hello@wellnesswithakku.com

If you have made this dish, you may also tag me on Instagram @bitetoroots or use the hashtags #bitetoroots #akkuholistichealth, so I can find you.

Blessings and love,



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Disclaimer: Please kindly keep in mind that Nathasya Martinez  from AKKU does not hold any kind of responsibility for any physical, mental or emotional consequences that could occur from using the information of this website. The sole purpose of the content of this website is for potential holistic health therapy clients and/or readers interested in the matters mentioned. Please pay extra attention to the information you read and interpret from the site. This site has been prepared with care based on the knowledge, opinions and experiences of the author, Nathasya.  Nathasya Martinez  is not a medical practitioner. She does not diagnose, prescribe or treat others, and the information on this website is not to be used as a substitute for a diagnosis, treatment or prescription. Please always consult with your licensed medical practitioner before discontinuing or altering your current medications or treatment, and before changing your diet or exercise. 

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