Warm Oatmeal Porridge (Vegan + Gluten Free)

Updated: Oct 1, 2018

#vegan #healthybreakfast #glutenfree #vegetarian #flexitarian #oatmeal #healthyrecipes

I've always preferred warm food regardless what the temperature is outside.

Starting the day with a bowl of warm oatmeal feels very grounding and filling. It prepares me for a busy day ahead.


Eating a bowl of oatmeal also allows me to be creative and colorful with the toppings. Colorful food (naturally colorful, of course) is no doubt, very appealing and it lifts your mood! And starting your day right is so important. So imagine starting your day with colors that lift your mood up!


TIP: to make your oatmeal creamy, add more milk.

If you're using gluten-free rolled oats, you're going to want to add more milk than what's written in the recipe at the bottom of this page. So, for 1 cup of rolled-oats, you may want to add 2 cups of milk. You may add more milk, depending on how creamy you want oatmeal to turn out.


For the toppings, I used fresh figs, blueberries, goji berries, shredded coconut, hemp hearts and of course, my homemade peanut butter.


(When in season) Figs are so good! You get them fresh or dry. The dried ones are sweeter, but they are still good for your health. Figs are high in antioxidants, potassium and fiber. Not a lot of people like figs or even know about them. When you see figs at the supermarket, they are not very attractive on the outside in comparison to berries, orange or apples with their bright outer colors. However, once you cut into them, they are truly beautiful. It's amazing what mother nature creates. We should be more thankful and respectful toward mother nature.

This breakfast only takes 10-15 minutes to prepare.







Recipe

Serves: 2

Ingredients:

1.5 cups of plant-based milk (I used rice coconut milk)

1 mashed ripe banana

A pinch of Pink Himalayan Salt

1 cup of Gluten-Free oats

1 tbsp of Maca powder

1/2 teaspoon of ground cinnamon


Optional Toppings:

Fresh Fruits

Nut butter (without added sugar)

Goji Berries

Hemp Hearts

Shredded Coconut

70% dark chocolate


Instructions:

  1. In a medium saucepan, combine the mashed banana, milk and salt together.

  2. Turn on the stove to a medium-high heat, add the oatmeal, Maca powder and ground cinnamon into the saucepan. Stir until the ingredients are well-combined.

  3. Turn the heat down to a low-medium heat and let it cook until the oatmeal has softened. If necessary, add in more milk or water (in small increments) until you get a creamy texture.

  4. Serve with your favourite toppings!


When you have made it, take a picture and tag @bitetoroots #bitetoroots to let me know! Like my recipes? Get your personalised meal plan or breakfast recipes with me! Email me or book a free initial coaching consultation! And if you have any suggestions of what I should try to make, leave a comment below! *Remember, cook with love! The best dish is made with love.*

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Disclaimer: Please kindly keep in mind that Nathasya Martinez  from AKKU does not hold any kind of responsibility for any physical, mental or emotional consequences that could occur from using the information of this website. The sole purpose of the content of this website is for potential holistic health therapy clients and/or readers interested in the matters mentioned. Please pay extra attention to the information you read and interpret from the site. This site has been prepared with care based on the knowledge, opinions and experiences of the author, Nathasya.  Nathasya Martinez  is not a medical practitioner. She does not diagnose, prescribe or treat others, and the information on this website is not to be used as a substitute for a diagnosis, treatment or prescription. Please always consult with your licensed medical practitioner before discontinuing or altering your current medications or treatment, and before changing your diet or exercise. 

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