Sattva = Whole
I teach and practice Sattva Himalayan Kundalini Yoga, an integrative yogic practice. It comes from the Vedantic and Tantric traditions, and was developed in the Himalayas, Rishikesh (the capital of Yoga), by Anand Mehrotra, a well-recognized spiritual master.
In Sattva Yoga, it doesn't just focus on asanas (poses), but it also integrates all the other aspects of yoga, to address the mind, body and soul.
For those of you that are afraid to start yoga because you're not flexible, this is for you!
Through the practice of yoga, you become more aware. Aware of the body, mind and soul.
Maintaining a consistent practice is key.
Sattva Yoga incorporates:
Pranayamas (powerful breathwork techniques)
Kundalini Kriyas (from tantric tradition)
Naad (understanding and use of sound as a tool for transformation and healing, including the use of mantras and music)
Hatha Yoga (static & dynamic poses/asanas)
Tantric transformative practices
Doing yoga and meditation remove the darkness that's stuck to your light.
Whether you want to improve your mental or physical health, yoga is beneficial in all aspects!
Private sessions can be done in the comfort of your own home, in the park, beach or at my healing space see location.
The purpose of a private session is to create a deeper experience designed especially for your goals and needs.
Each session lasts between 1 to 1.5 hours.
50€ for 1 session
280€ for 6 sessions
500€ for 12 sessions
For 2 or more people. This is to create an experience together as a collective consciousness. Each session lasts about 1 to 1.5 hours.
Location: to be discussed
Price: to be discussed
GROUP CLASS SCHEDULE
BALANCING FLOW: an integrated gentle practice that includes gentle pranayamas, kriyas, & asanas.
HIMALAYAN KUNDALINI YOGA JOURNEY: more dynamic practice with pranayamas, kriyas, freedom movement, & asanas.
HIMALAYAN KUNDALINI PRANAYAMAS & KRIYAS: we will mainly focus on pranayamas and kriyas.
Classes are taught in English.
Location: on a rooftop at Carrer de Balmes 61, atico.
(If it rains, we will move indoors, please check your email for any updates)
Drop-in class: 10€