Sattva Yoga

Sattva = Whole

I teach and practice Sattva Himalayan Kundalini Yoga, an integrative yogic practice. It comes from the Vedantic and Tantric traditions, and was developed in the Himalayas, Rishikesh (the capital of Yoga), by Anand Mehrotra, a well-recognized spiritual master.

 

In Sattva Yoga, it doesn't just focus on asanas (poses), but it also integrates all the other aspects of yoga, to address the mind, body and soul.
For those of you that are afraid to start yoga because you're not flexible, this is for you!

Through the practice of yoga, you become more aware. Aware of the body, mind and soul.

Maintaining a consistent practice is key.

Sattva Yoga incorporates:

  • Pranayamas (powerful breathwork techniques)

  • Meditation

  • Kundalini Kriyas (from tantric tradition)

  • Naad (understanding and use of sound as a tool for transformation and healing, including the use of mantras and music)

  • Hatha Yoga (static & dynamic poses/asanas)

  • Vinyasa flow

  • Freedom movement

  • Tantric transformative practices

  • Chanting

  • Transcendental wisdom

Doing yoga and meditation remove the darkness that's stuck to your light.

Whether you want to improve your mental or physical health, yoga is beneficial in all aspects!

let's practice!

One-on-One

Private sessions can be done in the comfort of your own home, in the park, beach or at my healing space see location.

The purpose of a private session is to create a deeper experience designed especially for your goals and needs.

Each session lasts between 1 to 1.5 hours.
 

Prices:
50€ for 1 session

280€ for 6 sessions

500€ for 12 sessions

Partner/Group/ 

Companies/Events

For 2 or more people. This is to create an experience together as a collective consciousness. Each session lasts about 1 to 1.5 hours.
 

Location: to be discussed

Price: to be discussed

GROUP CLASS SCHEDULE

BALANCING FLOW: an integrated gentle practice that includes gentle pranayamas, kriyas, & asanas.

HIMALAYAN KUNDALINI YOGA JOURNEY: more dynamic practice with pranayamas, kriyas, freedom movement, & asanas.

HIMALAYAN KUNDALINI PRANAYAMAS & KRIYAS: we will mainly focus on pranayamas and kriyas.

Classes are taught in English.
Location: on a rooftop at
Carrer de Balmes 61, atico
(If it rains, we will move indoors, please check your email for any updates)

PRICES

Drop-in class: 10€

Monthly: 50€

Other Questions?

Let's connect!

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Disclaimer: Please kindly keep in mind that Nathasya Martinez  from AKKU does not hold any kind of responsibility for any physical, mental or emotional consequences that could occur from using the information of this website. The sole purpose of the content of this website is for potential holistic health therapy clients and/or readers interested in the matters mentioned. Please pay extra attention to the information you read and interpret from the site. This site has been prepared with care based on the knowledge, opinions and experiences of the author, Nathasya.  Nathasya Martinez  is not a medical practitioner. She does not diagnose, prescribe or treat others, and the information on this website is not to be used as a substitute for a diagnosis, treatment or prescription. Please always consult with your licensed medical practitioner before discontinuing or altering your current medications or treatment, and before changing your diet or exercise. 

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